Adult day care: These programs offer a place for seniors to socialize, engage in a variety of activities and receive needed medical care and other services.

Some agencies provide short-term respite care.

Home health services: These agencies provide home health aids and nurses for short-term care, if your loved one is acutely ill.

If you want to prevent burnout, consider turning to the following resources for help with your caregiving: Stress and depression are treatable disorders. If you are already suffering from stress and depression, seek medical attention. Where can I turn for help for caregiver burnout? Sharing your feelings and experiences with others in the same situation can help you manage stress, locate helpful resources, and reduce feelings of frustration and isolation. It does not mean you are a bad person or a bad caregiver. Having negative feelings - such as frustration or anger - about your responsibilities or the person for whom you are caring is normal.

Stay healthy by eating right and getting plenty of exercise and sleep.

Use humor to help deal with everyday stresses. Remember to lighten up and accentuate the positive.

The more you know about the illness, the more effective you will be in caring for the person with the illness. Recognize and accept your potential for caregiver burnout.

Know your limits and be honest with yourself about your personal situation.Most therapists, social workers and clergy members are trained to counsel individuals dealing with a wide range of physical and emotional issues. It is an absolute necessity for caregivers. Remember, taking care of yourself is not a luxury. Set aside time for yourself, even if it's just an hour or two. Don't forget about yourself because you're too busy caring for someone else.Acknowledge that there may come a time when the patient requires nursing services or assisted living outside the family home. Be realistic about your loved one's disease, especially if it is a progressive disease such as Parkinson's or Alzheimer's.This can range from a few hours of in-home care to a short stay in a nursing home or assisted living facility. Respite care provides a temporary break for caregivers. Take advantage of respite care services.These organizations may also provide respite care to allow the caregiver to have time away from the patient. Local organizations or places or worship may provide support groups (either in person or online) for caregivers or family members of those suffering from diseases such as cancer or Alzheimer’s. Set realistic goals, accept that you may need help with caregiving, and turn to others for help with some tasks.Find someone you trust - such as a friend, co-worker, or neighbor - to talk to about your feelings and frustrations.Here are some steps you can take to help prevent caregiver burnout: Feelings of wanting to hurt yourself or the person for whom you are caring.Feeling blue, irritable, hopeless and helpless.Loss of interest in activities previously enjoyed.Withdrawal from friends, family and other loved ones.The symptoms of caregiver burnout are similar to the symptoms of stress and depression. What are the symptoms of caregiver burnout? Other factors: Many caregivers cannot recognize when they are suffering burnout and eventually get to the point where they cannot function effectively.They also may disregard their own responsibilities and place burdens on the person identified as primary caregiver. Some family members such as siblings, adult children or the patient himself/herself may place unreasonable demands on the caregiver. Unreasonable demands: Some caregivers place unreasonable burdens upon themselves, in part because they see providing care as their exclusive responsibility.Lack of control: Many caregivers become frustrated by a lack of money, resources and skills to effectively plan, manage and organize their loved one's care.This may be unrealistic for patients suffering from a progressive disease, such as Parkinson's or Alzheimer's. Unrealistic expectations: Many caregivers expect their involvement to have a positive effect on the health and happiness of the patient.It can be difficult for people to separate their role as caregivers from their roles as spouses, lovers, children, friends or other close relationships. Role confusion: Many people are confused when thrust into the role of caregiver.Other factors that can lead to caregiver burnout include:

The demands on a caregiver's body, mind and emotions can easily seem overwhelming, leading to fatigue, hopelessness and ultimately burnout. Caregivers often are so busy caring for others that they tend to neglect their own emotional, physical and spiritual health.

Respite rest synonym break